Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Tuesday, March 16, 2010

Seth: You Can Awaken from your Normal Waking State

Seth, The Individual and the Nature of Mass Events, Session 830, pp. 149-150

Seth: Your world and everything in it exists first in the imagination, then. You have been taught to focus all of your attention upon physical events, so that they carry the authenticity of reality for you. Thoughts, feelings, or beliefs appear to be secondary subjective--or somehow not real--and they seem to rise in response to an already established field of physical data.

You usually think, for example, that your feelings about a given event are primarily reactions to the event itself. It seldom occurs to you that the FEELINGS THEMSELVES might be primary, and that the particular event was somehow a response to your emotions, rather than the other way around. The all-important matter of your focus is largely responsible for your interpretation of any event.

For an exercise, then, imagine for a while that the subjective world of your thoughts, feelings, inner images, and fantasies represent the "rockbed reality" from which physical events emerge. Look at the world for a change from the inside out, so to speak. Imagine that physical experience is somehow the materialization of your own subjective reality. Forget what you have learned about reactions and stimuli. Ignore for a time everything you have believed, and see your thoughts as real events. Try to view normal physical occurrences as the concrete physical reactions in space and time to your own feelings and beliefs. For indeed your subjective world causes your physical experience.


250x250 - What’s Your Credit Score?

In titling this Chapter, I used the word "mechanics," because mechanisms suggest smooth technological workings. While the world is not a machine—its inner workings are such that no technology could ever copy them—this involves a NATURAL mechanics in which the inner dimensions of consciousness everywhere emerge to form a materialized, cohesive, physical existence. Again, your interpretations of identity teach you to focus awareness in such a way that you cannot follow the strands of consciousness that connect you with all portions of nature. In a way, the world is like a multidimensional, exotic plant growing in space and time, each thought, dream, imaginative encounter, hope or fear, growing naturally into its own bloom—a plant of incredible variety, never for a moment the same, in which each smallest root, leaf, stem, or flower has a part to play and is connected to the whole.

Even those of you who intellectually agree that you form your own reality find it difficult to accept emotionally in certain areas. You are, of course, literally hypnotized into believing that your feelings arise IN RESPONSE to events. Your feelings, however, cause the events you perceive. SECONDARILY, you do of course THEN react to those events.

You have been taught that your feelings must necessarily be tied to specific physical happenings. You may be sad because a relative has died, for example, or because you have lost a job, or because you have been rebuffed by a lover, or for any number of other accepted reasons. You are told that your feelings must be in response to events that are happening, or have happened. Often, of course, your feelings "happen ahead of time," because those feelings are the initial realities from which events flow.

A relative might be ready to die, though no exterior sign has been given. The relative's feelings might well be mixed, containing portions of relief and sadness, which you might then perceive—but the primary events are subjective.

It is somewhat of a psychological trick, in your day and age, to come to the realization that you do in fact form your experience and your world, simply because the weight of evidence SEEMS to be so loaded at the other end, because of your habits of perception. The realization is like one that comes at one time or another in the dream state, when suddenly they "awaken" while still in the dream, realizing first of all that they are dreaming, and secondarily that they are creating the experienced drama.

To understand that you create your own reality requires that same kind of "awakening" from the normal awake state—at least for many people. Some of course have this knack more than others. The realization itself does indeed change "the rules of the game" AS FAR AS YOU ARE CONCERNED (louder) to a rather considerable degree. There are reasons why I am mentioning this now rather than in earlier books. Indeed, our books follow their own rhythms, and this one is IN A WAY a further elaboration upon The Nature of Personal Reality.

As long as you believe that either good events or bad ones are meted out by a personified God as the reward or punishment for your actions, or on the other hand that events are meaningless, chaotic, subjective knots in the tangled web of an accidental Darwinian world, then you cannot consciously understand your own creativity, or play the role in the universe that you are capable of playing as individuals or as a species. You will instead live in a world where events happen to you, in which you must sacrifice to the gods of one kind or another, or see yourselves as victims of an uncaring nature.

While still preserving the integrity of physical events as you understand them, [each of] you must alter the focus of your attention to some extent, so that you begin to perceive the connections between your subjective reality at any given time, and those events that you perceive at any given time. You are the
intiator of those events.

This recognition does indeed involve a new performance on the part of your own consciousness, a mental and imaginative leap that gives you control and direction over achievements that you have always performed, though without your conscious awareness.

As mentioned before (in Session 828), early man had such an identification of subjective and objective realities. As a species, however, you have developed what can almost be called secondary nature—a world of technology in which you also now have your existence, and complicated social structures have emerged from it. To develop that kind of structure necessitated a division between subjective and objective worlds. Now, however, it is highly important that you realize your position, and accomplish the manipulations of consciousness that will allow you to take true conscious responsibility for your actions and your experience.

You can "come awake" from your normal waking state, and that is the natural next step for your consciousness to follow--one for which your biology has already equipped you. Indeed, each person DOES attain that recognition now and then. It brings triumphs and challenges as well. In those areas of life where you are satisfied, give yourselves credit, and in those areas where you are not, remind yourselves that you are involved in a learning process; you are daring enough to accept responsibility for your actions.



© Robert and Laurel Butts

Monday, March 8, 2010

External Validation and Weight Loss/Body Image

Blogger's note: This is relevant to those with any kind of external validation or approval-seeking issues, not just weight loss.



Sunday, March 7, 2010

The Emotional Guidance Scale - Reference


Abraham-Hicks, Ask and It is Given, p. 297

Blogger's note: I'm posting this because I use it so often as a reference. If you work with Process 22 in "Ask And It is Given" called "Moving Up the Emotional Scale", BOOKMARK this page. It really comes in handy.





1. Joy/Knowledge/Empowerment/Freedom/Love/Appreciation

2. Passion


3. Enthusiasm/Eagerness/Happiness

4. Positive Expectation/Belief

5. Optimism

6. Hopefulness

7. Contentment



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8. Boredom

9. Pessimism


10. Frustration/Irritation/Impatience

11. "Overwhelment"


12. Disappointment

13. Doubt

14. Worry

15. Blame

16. Discouragement


17. Anger

18. Revenge

19. Hatred/Rage

20. Jealousy

21. Insecurity/Guilt/Unworthiness

22. Fear/Grief/Depression/Despair/Powerlessness

Thursday, March 4, 2010

Breakdown of Bridge Beliefs about Money and Abundance


Vibrational Relativity Regarding My Financial Abundance

The following are some examples of the vibrational relativity between the common desires and the beliefs that we see in many people regarding their financial abundance. First we will state a common desire that many people hold regarding money or about abundance, and then we will list a series of common beliefs about that desire. And next, in brackets, following those beliefs, we will indicate the degree of vibrational compatibility.

For any desire to be realized by you, or before anything can manifest in your life experience, there must be vibrational compatibility between your desires and your beliefs.

As you read down each of the following lists, notice the feeling of the lessening of resistance – or the improvement in the vibrational relationship – between the stated desire and the commonly associated belief.


Desire: I want more money.

Belief: I'm so tired of not being able to afford to do the things I
want to do.

[This belief is vibrationally incompatible with the stated desire.]

Belief: If I plan well, I can shift things around so that my money
goes further.

[This belief is vibrationally more compatible with the stated
desire.]

Belief: I'm so glad I have enough money to put toward this thing
that I want.

[This belief is even more compatible with the stated desire.]

•••

Desire: I want money to come to me more easily.

Belief: It seems like too much of my life is spent earning money.

[This belief is vibrationally incompatible with the stated desire.]

Belief: Surely there are things to do that earn more money per hour.

[This belief is vibrationally more compatible with the stated desire.]

Belief: I'm glad I have this marketable skill that pays the bills.

[This belief is even more vibrationally compatible with the stated belief.]

•••

Desire: I want to come into financial balance.

Belief: No matter how hard I try or how much I work, something always seems to come up that keeps me from getting ahead.

[This belief is vibrationally incompatible with the stated desire.]

Belief: I don't have much control over how much money will come in this week, but I do have some control over how much I spend.

[This belief is vibrationally more compatible with the stated desire.]

Belief: I'm gradually coming into balance.

[This belief is even more vibrationally compatible with the stated belief.]


•••


Desire: I want to be free of debt.

Belief: I'm so tired of being in so much debt. My monthly payments take such a big piece of my paycheck that there's hardly anything left to enjoy life.

[This belief is vibrationally incompatible with the stated desire.]

Belief: Responsible debt is not such a bad thing; it has allowed me to enjoy things sooner than I would have been able to otherwise.

[This belief is vibrationally more compatible with the stated desire.]

Belief: With or without debt I can achieve financial balance. Some of the most successful entities on the planet have some of the largest debts.

[This belief is even more vibrationally compatible with the stated belief.]

•••

When you decide that you are going to improve the vibrational relationship between what you want regarding money and what you currently believe regarding money, you will begin to see immediate results. Because dollars affect your life in so many different ways, you think about them more often. So, if you are making some effort to feel better whenever the subject of money comes up, you will quickly shift your point of attraction. The improvement in the vibrational relationship between your desires and your beliefs will be apparent right away.


© Abraham-Hicks Publications

Thursday, February 11, 2010

It isn't WHAT you eat, it's how you feel when you eat it.

Abraham - Boca Raton, FL 10/30/06

Abraham: But what's wrong with the chocolate chip cookies anyway?

Guest: Too many of them tends...

Abraham: But what causes you to call them "too many of them?" You say, "I want to be slender, but I believe the cookie is the opposite of that." So I want this but I am doing that, so how does it really feel when I'm eating the cookie?

Now stay with this, you're really gonna like it.

So if I am reaching for the relief of aligning with my physical intention, then it would feel better for me to let the cookie go as long as I believe the cookie is in opposition to where I want to go. But often that is not the subject on the table. The subject on the table is "I'm frustrated out of my mind about this and this and THIS! Oh, that cookie looks like relief! I'm frightened about this. This cookie looks like relief."

As you begin to reach for relief, there is nothing wrong with reaching for the comfort in food. There's nothing wrong with that, but just don't let that be the only comfort you are reaching for. Reach for the comfort in thought.

Now imagine this really sophisticated chemical factory that has the ability to extract from everything that you give it necessary components. Your body's ability to digest breaks everything down into usable stuff. And the cells of your body then attract to themselves the parts of that usable stuff that they most need. Very raw description, but really an accurate description, too. So your chemical factory has the ability to effectively utilize what you are eating unless you are angry about it, or frightened about it, or guilty about it. If you don't make peace with the way you are eating, you make it harder for your chemical factory to utilize it.

When you love what you are eating...

That's the biggest thing that has gone wrong with diet in your culture today. You used to eat and like your food, and now you've made all food your enemy.

It's a really rare one of you who can eat anything and not find something in it that makes you believe you should not eat it. So it is really odd to find a human eating and taking pleasure from the food. Instead, you've got this love/hate relationship with food. You want it because the cells of your body are asking for it. You were born with this guidance that lets you know it is time to refuel. You have this cellular calling for the food, then you give it the food and before you have even swallowed it, you've set up a vibrational wall of resistance that makes it more difficult for your body to utilize the food.

That's why different people can eat the identical food and get different results from it. If it were as you think it is, by now or long ago, you should have been able to get a formula that works for everyone - This food means THIS and this food means THIS. This combination of food means this. You are leaving out the only factor that matters. And it's the resistance/allowing factor.

It isn't WHAT you eat, it's how you feel when you eat it.
It isn't WHAT you say, it's how you feel when you say it.
It isn't WHAT you do, it's how you feel when you do it.

It's ONLY how you feel.


Tuesday, October 6, 2009

Does Better Nutrition or More Exercise Add to our Health?

Abraham from "Money and the Law of Attraction", p. 133

Jerry: Does better nutrition or more exercise add to our health?

Abraham: You may have noticed that there are those who are very deliberate about food and exericse whose physical well-being is obvious. And there are those who seem to be offering tremendous effort regarding food and exercise who struggle for years to gain benefit and still have no success in maintaining their physical well-being. What you do in terms of action is far less important than the thoughts you think, the way you feel, your vibrational balance, or the story you tell.

When you take the time to find vibrational balance, the physical effort you apply will yield you wonderful results, but if you do not tend to your vibrational balance first, there is not eough action in the world to compensate for that misaligned Energy. From your place of alignment, you will feel inspired to the beneficial behavior, just as from your place of misalignment, you are inspired to the detrimental behavior.

Jerry: I remember hearng a line from Sir Winston Churchill. (He was the British leader during World War II.) He said, "I never run if I can walk, and I never walk if I can stand, or stand if I can sit, or sit if I can lie down," and he always smoked a big cigar. He lived to be 90 years of age and, as far as I know, was in good health. But his lifestyle was clearly not what we consider today to be healthy, so was it just a belief factor then?

Abraham: Leaving at such an early age? (Fun) The reason that so many are confused about the correct behavior for healthy living is because they are only factoring in behavior and they are leaving out the part of the equation that is most responsible for every outcome: the way you think, the emotions you feel, and the story you tell.

(c) Abraham-Hicks Publications

Saturday, September 12, 2009

Abraham's 30-Minute Energy Alignment Process

Excerpt from Abraham's latest book "The Vortex" p. 39

Find things in your immediate vicinity--such as your bed, your bed linens, and your pillow--to direct your appreciation toward. Then set your intention to sleep well and to awaken refreshed. When you find yourself awake in the morning, like in more appreciation for at least five minutes, and then refresh yourself by bathing and eating. Then, sit for 15 minutes and quiet your mind. Feel whatever resistance you may have fall away, and feel your Vibration rise. Then open your eyes, and sit for five or ten minutes writing a list of things you appreciate about your life.

In doing this Energy-alignment work, your point of attraction will not only yield to you activities and rendezvous with good-feeling people, places, and things - but your ability to experience the delicious depth of them will be dramatically enhanced. Rather than doing things and going places to try and make yourself feel good, deliberately get to feeling good - and let those things and people and places come to you. It is possible that once you come into alignment with who-you-really-are, you will gravitate to a different relationship. But it is also likely that the relationship that you are already in was attracted from your point of being in alignment to begin with, and now that you have achieved alignment again, it will renew itself for you.

If you entered your current relationship from a place of mostly-alignment, its potential for returning to a wonderful feeling-place is great. If you entered this relationship because you were in the process of escaping form something unpleasant, then the basis of this relationship may be more about what you do not want than about what you do want.

In any case, getting yourself feeling good before you take any action is always the best process; and when you do not feel good, you cannot be inspired to any action that will solve the problem


(c) Abraham-Hicks Publications

Sunday, July 26, 2009

Seth Classic in 3 Steps: Open In Case of Trouble

Seth - The Way Toward Health - April 19th, 1984

Seth: There are certain simple steps that can be followed, whenever you find yourself in a difficult situation, whether the condition is one of poor health, a stressful personal involvement with another, a financial dilemma, or whatever.

These steps seem very obvious, and perhaps too easy—but they will bring an immediate sense of ease and peace of mind while your inner reserves are being released and activated.

I have mentioned these steps many times, because they are so vital in clearing the conscious mind, and bringing some sense of relief to the frightened ego.

  1. Immediately begin to live in the present as much as possible. Try to become as aware as you can of present sense-data—all of it. Often, while you are in pain for example, you concentrate upon that sensation alone, ignoring the feelings of ease that may be felt by other portions of the body and unaware of the conglomeration of sounds, sights and impressions that are also in the immediate environment. This procedure will immediately lessen the pressure of the problem itself, whatever it is, and give you a sense of refreshment.

  2. Refuse to worry. This fits automatically with step 1, of course. Tell yourself you can worry all you want tomorrow, or on some other occasion, but resolve not to worry in the present moment.

  3. When your thoughts do touch upon your particular problem in that present moment, imagine the best possible solution to the dilemma. Do not wonder how or why or even when the ideal solution will come, but see it in your mind’s eye as accomplished. Or if you are not particularly good at visual imagery, then try to get the feeling of thanksgiving and joy that you would feel if the problem was solved to your complete satisfaction.

These steps will allow you breathing time, and actually help minimize the pressure of your situation, whatever it is. Then quieted, you will be able to consider other more suitable steps that may more directly address your particular solution.

Saturday, May 30, 2009

Seth: Backstabbing Explained and Remedied

Seth, The Nature of Personal Reality, Session 622, Page 77

When someone who has been ill starts on the road to recovery through changing his beliefs, he may be quite surprised to find even his dearest allies suddenly upset, reminding him of the “reality” of his dire state for the same reasons.

Because beliefs form reality - the structure of experience - any change in beliefs altering that structure initiates change to some extent, of course. The status quo which served a certain purpose is gone, new exercises are introduced, another creative process begins. Because your private beliefs are shared with others, because there is interaction, then any determined change of direction on your part is felt by others, and they will react in their own fashion.

You are setting out to experience the most fulfilled reality that you can. To do this you have, hopefully, begun to examine your beliefs. You may want others to change. In doing so you begin with yourself. I told you (in the 619th session) to imagine a game in which you see yourself acting in line with the new desired belief. As you do so, see yourself affecting others in the new fashion.

See them reacting to you in the new way. This is highly important because telepathically you are sending them interior messages. You are telling them that you are changing the conditions and behavior of your relationship. You are broadcasting your altered position.

Some will be quite able to understand you at that level. There may be those who need the old framework, and someone, if not you, to play the part you played before. Those people will either drop out of your experience or you must drop them from yours.

Once more, if you think of daily life as an ever-moving three-dimensional painting with you as the artist, then you will realize that as your beliefs change so will your experience. You must accept the idea completely, however, that your beliefs form your experience. Discard those beliefs that are not bringing you those effects you want. In the meantime you will often be in the position of telling yourself that something is true in the face of physical data that seems completely contradictory. You may say, “I live amid abundance and am free from want,” while your eyes tell you that the desk is piled with bills. You must realize that you are the one who produced that “physical evidence” that still faces you, and you did so through your beliefs.

So as you alter the belief, the physical evidence will gradually begin to “prove” your new belief as faithfully as it did your old one. You must work with your own ideas. While there are general categories of beliefs, and general reasons for them, you must become personally aware of your own, for no one person is completely like any other. The old beliefs served a purpose and fulfilled a need.

Friday, May 29, 2009

Seth Exercise: Changing Beliefs using Emotion and Imagination

Your emotions and your imagination both follow your belief. When the belief vanishes then the same emotional context is no longer entertained, and your imagination turns in other directions. Beliefs automatically mobilize your emotional and imaginative powers.

Few beliefs are intellectual alone. When you are examining the contents of your conscious mind, you must learn, or recognize, the emotional and imaginative connotations that are connected with a given idea. There are various ways of altering the belief by substituting its opposite. One particular method is three-pronged. You generate the emotion opposite the one that arises from the belief you want to change, and you turn your imagination in the opposite direction from the one dictated by the belief. At the same time you consciously assure yourself that the unsatisfactory belief is an idea about reality and not an aspect of reality itself.

You realize that ideas are not stationary. Emotions and imagination move them in one direction or the other, reinforce them or negate them.

Quite deliberately you use your conscious mind playfully, creating a game as children do, in which for a time you completely ignore what seems to be in physical terms and ‘pretend’ that what you really want is real.

If you are poor, you purposely pretend that you have all you need financially. Imagine how you will spend your money. If you are ill, imagine playfully that you are cured. See yourself doing what you would do. If you cannot communicate with others, imagine yourself doing so easily. If you feel your days dark and pointless, then imagine them filled and joyful.

Now this may sound impractical, yet in your daily life you use your imagination and your emotions often at the service of far less worthy beliefs; and the results are quite clear - and let me add, unfortunately practical.

As it took a while for the unsatisfactory beliefs to become materialized, so it may be a time before you see physical results; but the new ideas will take growth and change your experience as certainly as the old ones did. The process of imagining will also bring you face to face with other subsidiary ideas that may momentarily bring you up short. You may see where you held two quite conflicting ideas simultaneously, and with equal vigor. In such a case, you stalemated yourself.


Seth, NOPR, Session 622, Page 63

Thursday, May 28, 2009

Seth's Process to Discover Your Beliefs

There are two ways to get at your own conscious beliefs. The most direct is to have a series of talks with yourself. Write down your beliefs in a variety of areas, and you will find that you believe different things at different times. Often there will be contradictions readily apparent. These represent opposing beliefs that regulate your emotions, your bodily condition and your physical experience. Examine the conflicts. Invisible beliefs will appear that unite those seemingly diverse attitudes. Invisible beliefs are simply those of which you are fully aware but prefer to ignore, because they represent areas of strife which you have not been willing to handle thus far. They are quite available once you are determined to examine the complete contents of your conscious mind.

If this strikes you as too intellectual a method, then you can also work backward from your emotions to your beliefs. In any case, regardless of which method you choose, one will lead you to the other. Both approaches require honesty with yourself, and a firm encounter with the mental, psychic and emotional aspects of your current reality.

As with Andrea, you must accept the validity of your feelings while realizing that they are about certain issues or conditions, and are not necessarily factual statements of your reality. ‘I feel that I am a poor mother,’ or, ‘I feel that I am a failure.’ These are emotional statements and should be accepted as such. You are to understand, however, that while the feelings have their own integrity as emotions, they may not be statements of fact. You might be an excellent mother while feeling that you are very inadequate. You may be most successful in reaching your goals while still thinking yourself a failure.

By recognizing these differences and honestly following the feelings through - in other words, by riding the emotions - you will be led to the beliefs behind them. A series of self-revelations will inevitably result, each leading you to further creative psychological activity. At each stage you will be closer to the reality of your experience than you have ever been.

The conscious mind will benefit greatly as it becomes more and more aware of its directing influence upon events. It will no longer fear the emotions, or the body, as threatening or unpredictable, but sense the greater unity in which it is involved.

Seth, NOPR, Session 644, p. 213

Blogger's Note: After a few weeks of doing the hypnosis exercise to change a deeply-rooted belief, I awoke one morning with a perfectly delineated nest of beliefs on the subject. I wrote them down and chose the most emotionally charged ones with which to work directly.

Thursday, May 14, 2009

Seth Classic: Point of Power Exercise from NOPR

FIVE MINUTE POINT OF POWER EXERCISE

(You keep contrasting) what you want with what you have, and it is very easy to become discouraged in so doing, but looking for errors in the past will not help you. A correctly utilized five-minute period of time can be of great benefit, however. In this period concentrate upon the fact that the point of power is now. Feel and dwell upon the certainty that your emotional, spiritual and psychic abilities are focused through the flesh, and for five minutes only direct all of your attention toward what you want. Use visualization or verbal thought—whatever comes most naturally to you; but for that period do not concentrate upon any lacks, just upon your desire.

Use all of your energy and attention. Then forget about it.  Do not check to see how well it is working. Simply make sure that in that period your intentions are clear. Then in one way or another, according to your own individual situation, make one physical gesture of act that is in line with your belief or desire. 

Behave, physically, then, at least once a day in a way that shows that you have faith in what you are doing. The act can be a very simple one. If you are lonely and feel unwanted, it can merely involve your smiling at someone else.  If you are poor, it can involve such a simple thing as buying an item you want that costs two cents more than the one you would usually buy—acting on the faith, even that feebly, that the two cents will somehow be given you or come into your experience; but acting as if you had more than you do.

In health terms, it involves conducting yourself once a day as though you were not sick in whatever way given you.  But the belief in the present, reinforced for five minutes, plus such a physical action, will sometimes bring literally awesome results.

Such effects will occur however only if you cease looking into the past “for what is wrong,” and stop reinforcing your negative experience.  These same principles can be used in any area of your life, and in each you are choosing from a variety of probable events.

Those of you who believe in reincarnation in more or less conventional terms, can make the error of using or blaming “past” lives, organizing them through your current beliefs. It is bad enough to believe that you are at the mercy of one past, but to consider yourself helpless before innumerable previous errors from other lives puts you in an impossible situation; the conscious will is robbed of its power to act. Such lives exist simultaneously. They are other expressions of yourself, interacting, but with each conscious self possessing the point of power in it’s own present.

It is for this reason that “past-life information” is so often used to reinforce current personal social situations—because, like the past in this life, such memories are constructed through present belief.

(Emphatically) If such information is given to you by another, by a psychic, for example, that  individual is also very apt to pick up those “lives” that make sense to you now, and to structure them precisely along the lines of your beliefs. This may not seem obvious. In an individual beliefs that  he is basically unworthy he will recall or be given, those lives that justify that idea. If he thinks he must pay for his sins now, then that belief will attract memory of those lives that will reinforce it; this will be highly organized recall, leaving out everything that does not apply.

If an individual believes that he is being taken advantage of , and is caught in a mundane existence, unappreciated, then he may receive from himself or others information showing that in other lives he was greatly honored—thereby reinforcing his belief that now he is taken for granted, or worse.

These statements of mine are general, for each individual will have his or her own way of reinforcing beliefs. If you think you are ill, most likely past life info will show that you committed crimes for which you are now doing penance. In whatever framework you choose you will always find proper reinforcement for your belief.

The truth as far as it can be stated is this: YOU FORM YOUR REALITY NOW, in capital letters, through he intersection of soul in flesh, and in your terms the present is your point of power.

So you want as break.

"Yes," says Jane. Jane’s trance had been excellent, her delivery steady and often very emphatic. “Boy, I’ve got the whole thing right there, “ she said enthusiastically.

Seth, The Nature of Personal Reality, p. 311-312