Showing posts with label Emotional Scale. Show all posts
Showing posts with label Emotional Scale. Show all posts

Sunday, March 7, 2010

The Emotional Guidance Scale - Reference


Abraham-Hicks, Ask and It is Given, p. 297

Blogger's note: I'm posting this because I use it so often as a reference. If you work with Process 22 in "Ask And It is Given" called "Moving Up the Emotional Scale", BOOKMARK this page. It really comes in handy.





1. Joy/Knowledge/Empowerment/Freedom/Love/Appreciation

2. Passion


3. Enthusiasm/Eagerness/Happiness

4. Positive Expectation/Belief

5. Optimism

6. Hopefulness

7. Contentment



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8. Boredom

9. Pessimism


10. Frustration/Irritation/Impatience

11. "Overwhelment"


12. Disappointment

13. Doubt

14. Worry

15. Blame

16. Discouragement


17. Anger

18. Revenge

19. Hatred/Rage

20. Jealousy

21. Insecurity/Guilt/Unworthiness

22. Fear/Grief/Depression/Despair/Powerlessness

Friday, July 17, 2009

Abraham: Momentary Anxiety Is NOT Destiny

Abraham - Boulder, CO- 6/15/02

Abraham: You see, some would say your world is about economics. Now we don’t agree with that, although much of your world seems to be driven by economics. And those who want to sell you something, want to activate within you a need for what they’re selling. That is a big part of the reason that so many of you feel anxiety. Because they’re getting very good at promoting things in ways to activate your anxiety.

And so what’s happened is, you like so many others have become someone who easily acquiesces to the vibration that they want you to vibrate, rather than choosing your own. And we say, actually these are Esther’s words. She’s been saying it a lot lately, “I can damn well choose my own vibration! (laughter) I can choose my own vibration! I can choose my own vibration! I can choose my own vibration! I can choose my own vibration! I can choose my own vibration! I can! I can! I can! I can! I can! I can! I can! I can! I can choose my own vibration! (laughter)

I do not have to (carry) the vibration within me that I picked up along my physical trail! I don’t have to carry the vibration of my mother or of a worrisome friend! I don’t have to carry the vibration that the television is hammering at me or that the government is hammering at me for whatever reason!”

In other words, when somebody wants you to do something, you always have to stop and ask yourself, “Why do they want to do this?” In other words, what’s in it for them? And when you begin to look at things in that way, you begin to understand that you get to choose your own vibration. You’re very good at it. 

And so the reason that you’re feeling anxiety is because every fiber of your being wants to feel joy, wants to know the well being that is your Source.  And when you fixate on things that don’t allow it, you sort of go berserk on some level of your being. And we’re glad. That means your guidance system’s working.

Your anxiety is not because the world is in trouble. Your anxiety is not because you’re in trouble. Your anxiety is because you're choosing a thought that doesn't match your desire, that’s all. 

In other words, it’s not because some big bad thing is gonna happen. You’re in no way near a vibrational proximity to anything like that. You're just someone who deserves and intends to be so in harmony with source, and when you're not, you can't stand it. That’s why you’ve got anxiety. So just practice, practice, practice, practice...

In other words, we want you to show yourself that you can feel good by conjuring your own thought. And once you’ve done that for a few days, you’ll be free. You’ll be free of all anxiety. Because we can feel that you believe us. We can feel that you believe that Well Being abounds. We can feel that you believe that you have the ability to conjure a vibration. And we can feel that you understand the Art of Allowing.

In other words, We think everything is intellectually lined up for you. We just don't think you've practiced it enough that you feel confident to go out and play a serenade for someone. Yes.

Guest: I don’t feel confident. Like you say, your emotions are your guideposts. And when I feel anxious, I don’t know if that’s just the anxiety or if that’s my intuition trying to tell me something or...

Abe: Well it, what it always is, negative emotion - whether you call it blame or guilt, or anxiety of fear - it doesn’t matter what you call it. Negative emotion always means the same thing. You are focused on something that doesn't match your desire. 

Sometimes a person will say, “I am too sensitive.” And we say, it’s like someone saying, “My hands are really sensitive and it’s painful for me to put them on the hot stove.” And we say, we don’t think sensitivity is your problem (laughter). We think, we think your problem is you’ve got your hands on the stove (laughter), you see.

And so bless that anxiety. That is sensors. In other words, that’s a very good sign. What it’s saying is, “Don't think this thought, this thought that doesn't line up.” It’s saying, “You would do well to de-activate this thought. You do not have to face reality. Some of reality is painful. Don't go to the painful parts of reality."

And as you show yourself that you can FEEL GOOD by pointing over there and that you feel bad by pointing over there. And that you CAN point over there. Then more and more, you point over there and anxiety goes away.

YOUR ANXIETY IS NOT WARNING YOU OF SOMETHING TO COME. Your anxiety is alerting you to a vibration that’s happening NOW.

You have POWER NOW. So just think about your hand on the stove and just laugh about it and say, “I can take my hand off the stove.” And as you practice this just a little bit, you’ll feel your CONFIDENCE come.

Because from what we feel from you, you are good at directing thought. You have a very clear mind. You’re good with words. You can focus easily. You concentrate easily. And that’s all that we’re talking about here. Just choosing the ones that feel good - instead of accepting anything that anybody wants to dump on you, you see. Yes.



Monday, May 11, 2009

Abe on Core Issues: the Stuff You Thought You Left Behind

Q: So on these difficult subjects that come up and they are a part of the daily life and they are always a frustration … such as money, love and health. And you have said not to tackle the most difficult, the most pressing one first …

Abraham: Well we say that if you can focus upon things that you don’t have a big negative vibration built up around, the Universe will delivery it to you quickly which will give you confidence in your ability to focus, it will give you confidence in the Law of Attraction, it will give you confidence in your worthiness. So we always say start with easy things until you’ve proven to yourself the power of the Law of Attraction and proven to yourself your ability to focus. But once you’ve got that then we encourage you to clean up your vibration on every subject under the sun.

Your vibration is right where you last left it on every subject. So let’s say when you were in high school someone mistreated you in some way. And you never really got over it. You remember the hurt. You remember the wrong-doing. You remember how you felt. You remember the disadvantage that you took away from it. But then you left there. Eventually you stopped talking about that person. And while you still occasionally have people treat you in that way, it doesn’t come up very often and you don’t think about it that often. 

And then somebody says something to you that triggers that. And so now it is active again. And as you begin pondering that again, you feel that hurt all over again. That means your vibration never moved from that hurt. You haven’t been thinking about it so it hasn’t been a big player in your vibration, but it has been lying there dormant with the potential of being activated and now something has happened that activated it. Now because it was there where you last left it, and you are living in the world and you are observing things around the world, different things that you observe have the potential of activating that because it is still where you last left it.

So our encouragement is that sooner of later you take it and you talk it downstream. You do it on purpose. It might require that you take two or three days, here and there, here and there. But you leave it in a whole different place. Now you’ve left it in a different place. It doesn’t have the potential of ever being activated again. In other words you’ve moved yourself to a new place and now it’s not going to curb out of the bushes and club you over the head over and over again, because you’ve shifted the vibration of it.

Q: Even though that thought still exists?

Abraham: The thought exists but you took that subject and deliberately morphed it … in other words, while that happened, you launched Rockets of Desires. So the Source within you saw that relationship, saw that happen, saw what you didn’t want, saw what you did want, and the Source within you gives its undivided attention to what you want that you derived from that
experience. And that Source perspective on that has been potentially active with you all along. So when you deliberately talk about that subject and talk yourself into alignment about it, now that can never creep up again

All of your power is right here because you ability to focus is right here. So as you use your “power of now” and you focus right now on something that closes the gap and causes you to align with Who You Are, you become this vibrational being that is the extension of Source energy and before you know it those vibrations become your dominant vibrations which makes you impervious to mistreatment. It makes it not possible for anything other than what you want to flow into your experience. As long as anything other than that is happening, it means you got those vibrations still active so there’s still some work to do.

So it’s fun for us to watch people get hold of this idea of finding relief, finding relief, finding relief because when your intent is to feel good no matter what the subject is that moves through your mind … so subject after subject, you just find the best feeling thought about it that you can find. Before you know it because of all this different variety of subjects, you’ve cleaned up these core issues that you’ve been carrying around for a while. And then you are finally this loving being who feels invincible.

Abraham  (San Francisco 2.24.07A)